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Exercise will make you feel good!
No matter how much you exercise, you will gain a sense of well being and improved mental health according to research....
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Happy Thanksgiving!
Wishing you and yours a blessed holiday filled with love, laughter, peace and hope. This is a wonderful video on gratefulness. It touched my heart. I hope you enjoy watching it. Thank you so much for...
View ArticleArthritis Today – Hypnosis for Pain
“Joseph Barber, PhD, a clinical professor of anesthesiology and rehabilitation at the University of Washington School of Medicine in Seattle, uses hypnosis for pain caused by arthritis An analysis of...
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Deep and Profound Love – Happy Valentine’s Day!
“A deep love resides inside each of us. This love is independent of the desires, thoughts, and opinions, good or bad, which are readily offered to us. It is a love that is gentle and kind, accepting...
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REMINDER: WELLNESS FAIR TOMORROW
Hey Everyone, here’s your reminder to attend the Wellness Fair tomorrow February 25 at the Highline Athletic Club, 10 – 3:00 pm. I will have a table there, so stop by and check out my sale! Take...
View ArticleSOLD OUT – Will Honor LivingSocial Hypno-Weight Loss Deal!
Hey Everyone, The LivingSocial Deal is SOLD OUT, However, we will still HONOR THE 2 FOR ONE, DEAL $30.00 PLUS FREE STRESS RELEASE CD for these TWO classes: Tonight: August 17, 5:30-8:30 PM Highline...
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Increasing Your Inspiration
Most of us would love to feel more inspired more often. Feeling inspired can bring passion and purpose into our lives, make us feel alive and brighten our outlook on life. So how do we become more...
View ArticleSweet, Sweet, Sweet Potatoes & Your Health!
As the new year draws closer and along with it our renewed commitment to change our eating habits, you may want to consider adding sweet potatoes to your meals. Eating sweet potatoes is a very healthy...
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PROTEIN FOR BREAKFAST MELTS INCHES AWAY
It’s that time of year again – let the diets begin. Seriously though, if you are interested in cutting calories and slimming down, skipping breakfast is the last thing you want to do. Studies of both...
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Women Wine & Wellness
Hi Everyone, You’re invited to a wellness fair like non other! This one is all about you. See the attached flyer, grab a friend and join us for this amazingly fun event.
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